World Obesity Day: 10 ‘healthy’ habits that are hurting your weight

Drinking fruit juice  Packed with sugar, fruit juices lack fibre thus, increasing the risk of blood sugar spikes. Juices also contribute to weight gain.

Overeating healthy snacks Nuts, granola and dried fruits are nutritious but calorie-dense, leading to excessive intake and unwanted weight gain.

Skipping meals Missing meals slows metabolism, increases cravings and often results in overeating later, leading to weight gain.

Consuming too much protein  The body needs protein for muscle building. But excess protein, especially from processed sources, gets stored as fat, increasing risk of obesity over time.

Choosing low-fat foods Many low-fat products contain added sugar and chemicals that contribute to weight gain instead of helping with weight loss.

Relying on diet sodas Artificial sweeteners can disrupt metabolism, increase cravings and lead to weight gain despite having zero calories.

Excessive cardio workouts  Too much cardio without strength training can slow metabolism and lead to fat retention instead of fat loss.

Consuming “gluten-free” processed foods Many gluten-free snacks contain excessive sugar and unhealthy fats, leading to increased calorie intake.

Drinking smoothies Store-bought or high-calorie homemade smoothies often have hidden sugars and excess calories, promoting weight gain.

Sleeping too little or too much  Poor sleep disrupts hunger hormones, leading to cravings, overeating and gradual weight gain.

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