Summer Survival: 10 easy tips to avoid heat-induced headaches

Stay hydrated Drink at least eight to 10 glasses of water daily to avoid dehydration-induced headaches commonly triggered by excessive summer heat.

Wear sunglasses outdoors  Protect your eyes from harsh sunlight with UV-blocking sunglasses to reduce squinting and prevent light-triggered headaches.

Limit sun exposure Avoid going out during peak sun hours — from 12 pm to 4 pm to reduce heat-related headaches and sunstroke risks.

Eat regularly Skipping meals can lower blood sugar levels, leading to headaches. Maintain regular, balanced meals throughout the day during summer.

Avoid excessive caffeine Too much caffeine or sudden withdrawal can trigger headaches. Keep your intake moderate and stay hydrated with water instead.

Use cooling compresses Apply a cold compress on your forehead or neck during hot days to soothe and prevent tension headaches.

Wear a hat or cap Protect your head from direct sunlight with a wide-brimmed hat or cap to minimise heat absorption and headaches.

Avoid strong perfumes Strong summer scents and perfumes can trigger migraines. Stick to mild or natural fragrances to avoid scent-induced headaches.

Get enough sleep Poor sleep or irregular sleep patterns increase headache chances. Aim for seven to eight hours of restful sleep each night.

Practice deep breathing Heat and stress can trigger headaches. Incorporate deep breathing or meditation to relax and stay cool mentally and physically.

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