10 reasons why you should eat more tomatoes

Rich in antioxidants Tomatoes are packed with lycopene, a powerful antioxidant that protects cells from damage, reduces oxidative stress and helps prevent chronic diseases, including certain types of cancer and heart conditions.

Boosts heart health Tomatoes support cardiovascular health by lowering bad cholesterol, reducing blood pressure and improving circulation. Their potassium and lycopene content contribute to a stronger and healthier heart with regular consumption.

Improves skin health With vitamins C and A, tomatoes help maintain glowing skin, reduce acne and prevent sun damage. Lycopene also boosts skin’s natural UV protection from within.

Aids digestion High in water and fibre, tomatoes promote healthy digestion, prevent constipation and keep your gut functioning smoothly. Regular intake helps cleanse the digestive system and improve nutrient absorption.

Supports eye health Tomatoes contain lutein, zeaxanthin and vitamin A, nutrients that are essential for good vision. They help prevent macular degeneration, night blindness and protect eyes from oxidative stress and ageing.

Strengthens immunity Rich in vitamin C and other immune-boosting compounds, tomatoes enhance the body’s ability to fight infections, reduce inflammation and recover faster from common illnesses like colds and flu.

Cancer prevention The lycopene and beta-carotene in tomatoes are linked to lower risks of prostate, lung and stomach cancers. These compounds protect DNA and cells from carcinogenic mutations.

Bone health support Tomatoes contain vitamin K, calcium and lycopene, which are crucial for strong bones. They help maintain bone density and reduce the risk of osteoporosis with age.

Weight management Low in calories but high in fibre and water, tomatoes make you feel full longer. They’re a smart addition to weight-loss diets without compromising on nutrition.

Hydration and detox Composed of around 95 per cent water, tomatoes keep you hydrated and support kidney function. They help flush out toxins and keep your body refreshed throughout the day.

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